We all want to achieve more in less time and now we can. This post is what I’ve learnt from implementing lessons from a combination of my two favourite books: Hyperfocus by Chris Bailey and Deep Work by Cal Newport. Combining advice in these books with my own experiences, I’ve finally reached the level focus I’ve always wanted. This has resulted in both better quality and higher volume of output than ever before.

This post is an affirmation not a lecture. I’m not going to try and convince you routine is bad, instead I want to reassure you that if you hate routine that’s ok.

Struggle to switch off? Head full of ideas / things to do? Never finish what you started? Sound familiar? By the end of this post, you’ll be today years old when meditation changed your life. (There’s also a treat for you at the end)